Cold drinks may increase the risk of obesity and other metabolic disorders far more than starchy foods
A new position paper on the effect of diet on the risk of obesity and other metabolic diseases says that sugar sweetened beverages – what we commonly call cold drinks – may have the “worst” calories.
While calories from any food have the potential to increase the risk of obesity and other cardiometabolic diseases, 22 nutrition researchers agree that sugar-sweetened beverages play a unique role in chronic health problems. The disease risk increases even when the beverages are consumed within diets that do not result in weight gain.
It’s just one of the conclusions published today in Obesity Reviews by a group of researchers who participated in the 2017 CrossFit Foundation Academic Conference. The task of the researchers was to deliberate the question: Are all calories equal with regards to effects on cardiometabolic disease and obesity?
The paper provides an extensive review of the current science on diets that can lead to obesity, cardiovascular disease and Type 2 diabetes.
“What’s new is that this is an impressive group of scientists with vast experience in nutrition and metabolism agreeing with the conclusion that sugar-sweetened beverages increase cardiometabolic risk factors compared to equal amounts of starch,” said lead author Kimber Stanhope, a research nutritional biologist with the School of Veterinary Medicine at the University of California, Davis.
Dairy foods such as cheese and yogurts, which can be high in saturated fats, have been associated with reduced cardiometabolic risk.
SUGAR SUBSTITUTE WON’T MAKE YOU FAT
Another interesting point of consensus among researchers is the role of the sugar substitute aspartame. The authors agreed that aspartame does not promote weight gain in adults. Stanhope said this might come as a surprise to most people.
“If you go on the internet and look up aspartame, the layperson would be convinced that aspartame is going to make them fat, but it’s not,” said Stanhope. “The long and short of it is that no human studies on noncaloric sweeteners show weight gain.”
The authors also agreed that consumption of polyunsaturated (n-6) fats, such as those found in some vegetable oils, seeds and nuts, lowers disease risk when compared with equal amounts of saturated fats. However, that conclusion comes with a caveat. Dairy foods such as cheese and yogurts, which can be high in saturated fats, have been associated with reduced cardiometabolic risk.
The paper reviews the significant challenges involved in conducting and interpreting nutrition research.
“We have a long way to go to get precise answers on a lot of different nutrition issues,” said Stanhope. “Nevertheless, we all agree that a healthy diet pattern consisting of minimally processed whole grains, fruit, vegetables, and healthy fats promotes health compared with the refined and palatable typical Western diet pattern.”