Recent studies show more than hormonal effect, lack of sleep can lead to unhealthy food choices
Just one night of lack of sleep can increase the desirability of junk foods, finds a study of healthy weight young men published in JNeurosci. Thus chronic sleep loss can lead to obesity.
Building on insights from behavioral economics and endocrinology, Julia Rihm and colleagues set out to untangle the relative contribution of decision-making processes and hormones to food choices following lack of sleep or sleep deprivation.
While earlier studies on the subject have assumed that the link between lack of sleep and obesity is endocrine, the present study suggests it may be as simple as eating more unhealthy foods.
The researchers found sleep loss increased the subjective value of food compared to non-food items independent of hormonal effects
Participants visited their laboratory for a standardized dinner on two separate nights. At each visit they were instructed to either return home after the meal to sleep normally or to spend the night at the lab, where they would be kept awake. Their desire for snack foods, brain activity, and hormone levels were assessed the next morning after each night of sleep or total sleep deprivation.
The researchers found sleep loss increased the subjective value of food compared to non-food items independent of hormonal effects. Their neuroimaging results revealed increased activity in a circuit involving the amygdala and hypothalamus after sleep deprivation. These data suggest one way a lack of sleep can promote overeating and obesity risk.
