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Exercise. It’s your only option to get rid of toxic belly...

Researchers say it is not always the weight or the inches that matter Scientists know that the type of fat you can measure with a...

Breakfast doesn’t make you lose weight, skipping it may

Researchers debunk perception about breakfast being key to keeping body weight under control There is no good evidence to support the idea that eating breakfast...

5 common health myths and why they belong in the junk

When it comes to health myths are often more powerful than facts. A fact check is in order Life is not a bed of roses,...

Your brain makes you crave junk food while on a diet

Researchers find a way to switch off brain circuits that make people crave junk foods while on a diet Have you ever wondered why we...

Smells good! 2 mins of that smell & you may not...

Study shows smelling your favourite indulgent food for long may help avoid it Just a whiff of fried food may entice you to order a...

Are you overeating? Refer to this just launched food portion guide

New food portion size guide launched by British Nutrition Foundation could help in achieving balanced diet If you have been bothered about food portions to...

Binge with caution as you ring in a chilly New Year...

It is the season to party, to enjoy it more, party right As temperatures dip, and the party season hits home in all its glory,...

Craving a bag of chips? Blame it on lack of sleep

Recent studies show more than hormonal effect, lack of sleep can lead to unhealthy food choices Just one night of lack of sleep can increase...

Fighting obesity is “dirt” cheap, say Australian researchers

Researchers find that clay materials have a unique property of soaking up fat Fighting obesity costs the global economy an estimated US$2 trillion annually and...

Cut the booze & see your weight drop, even with diabetes

Staying off alcohol helps diabetics lose weightResearch shows that losing weight can help prevent or delay the onset of diabetes. Best practice for weight loss...

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Recurrent urine infections delay kidney cancer diagnosis

Women are more prone than men, kidney cancer diagnosis delay can be fatal Women with bladder or kidney cancer may lose out on a prompt...

Commitment readiness’ predicts relationship success

Success of relationship is directly linked to level of commitment, says scientists Something to chew on this Valentine's Day. New research shows that a person's...

Congo offers new model for treatment of drug resistant Tuberculosis

Molecular diagnostics, shorter treatment regimen worked against drug resistant tuberculosis in Congo A high proportion of multidrug-resistant tuberculosis (TB) cases can be cured in conflict-affected...