Tag: how much sleep is enough
Getting enough sleep reduces heart disease risk
Sleep has many benefits, including reduction of heart disease risk, shows new study
Getting enough sleep is key to good health; insufficient sleep increases the...
Craving a bag of chips? Blame it on lack of sleep
Recent studies show more than hormonal effect, lack of sleep can lead to unhealthy food choices
Just one night of lack of sleep can increase...
Fall asleep at the wheel? A test can tell if you...
The blood test can detect if a driver slept enough to be able to be at the steering
A simple blood test can predict whether...
6-8 hrs sleep crucial for the heart; anything more or less...
Optimum nightly shuteye of 6-8 hours necessary for cardiovascular well-being, researchers report
How much sleep is enough? If your busy schedule often leaves you wondering...
Too much or too little sleep can lead to metabolic syndrome
Study shows fewer than 6 hrs or more than 10 hours of sleep can lead to metabolic syndromeFewer than six and more than ten...
