Tag: balanced diet
Are you overeating? Refer to this just launched food portion guide
New food portion size guide launched by British Nutrition Foundation could help in achieving balanced diet
If you have been bothered about food portions to...
Anti-inflammatory diet may prolong your life
A diet of fruits-vegetables, whole grain chapatis, low fat cheese and olive oil may help you live longer
Adhering to an anti-inflammatory diet is associated...
Want to keep blood glucose levels in check? Eat Daal
Replacing potatoes or rice with pulses or daal can lower your blood glucose levels by more than 20 per cent
A new study by University...
Vegetarian or not, balanced diet is the key to health
To turn vegetarian or not is an eternal health, and perhaps social debate. Turns out, there are no easy answers
Every now and then we...