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Fitter you are, less are your chances of a heart attack...

Study shows poor cardiorespiratory fitness on its own is a red flag for heart attack Poor cardiorespiratory fitness could increase your risk of a future...

Climb stairs often, your heart will thank you for the “exercise...

A few minutes of stairs climbing, at short intervals throughout the day, can improve cardiovascular health It just got harder to avoid exercise. A few minutes...

Are you overeating? Refer to this just launched food portion guide

New food portion size guide launched by British Nutrition Foundation could help in achieving balanced diet If you have been bothered about food portions to...

Eat more veggies, beat diabetes and heart disease, says Lancet

Study in The Lancet highlight the importance of dietary fibres in battling diabetes and heart disease   Dietary fibre could be the answer to the growing...

Moderate drinking, not abstention prolongs life after heart failure

Moderate drinkers lived over a year longer after a heart failure as compared to those who did not drink A new study suggests that people...

Losing weight without exercising? Its possible

Experts discover a protein which triggers fat burn without exerciseMany people make New Year's resolutions to hit the gym and get into shape. But...

Cut the booze & see your weight drop, even with diabetes

Staying off alcohol helps diabetics lose weightResearch shows that losing weight can help prevent or delay the onset of diabetes. Best practice for weight loss...

Pictures of your clogged arteries can make you live healthy

Lancet study finds sharing pictures of scans showing extent of atherosclerosis lowers cardiovascular risk It is notoriously difficult to get patients at high cardiovascular risk...

Smoking, diabetes, high BP greater risk factors in women

Study examines how risk levels differ for men and women even for known heart attack risk factors Smoking, diabetes and high blood pressure are known...

Low calorie sweeteners help reduce weight, experts say

At international conference of sweeteners experts discuss safety of low calorie sweetenersThis could be one way of atoning for your Diwali excesses. Switch to...

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Honking leads to premature loss of hearing, so #HandsOffTheHorn

Symposium discusses hazards of honking and ways to keep #HandsOffTheHorn With unnecessary honking becoming a menace, “#HandsOffTheHorn”, a civil society campaign, organized a “Public Health Symposium”...

Indian hospital industry set to cross $133 bn by 2022

At a conference on building sustainable hospitals, experts call upon stakeholders including government to pay more attention to sustainability   The Indian Hospital Industry is poised...

Smells good! 2 mins of that smell & you may not...

Study shows smelling your favourite indulgent food for long may help avoid it Just a whiff of fried food may entice you to order a...