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Tag: lifestyle medicine

More than what you eat, it is when you eat it...

Meal timing strategies may help people lose weight   Meal timing strategies help with weight loss by helping people burn more calories or by lowering appetite,...

Obese men more likely to have poor semen quality, infertility

Study says obesity is one of the risk factors for infertility in men, recommend lifestyle changes Obese men could be driving the surge in infertility...

Sleeping with the television on may make women gain weight

Study finds that women tend to gain more weight when they sleep with an artificial light on, such as that from the television Sleeping with...

Health coaches, gift cards as incentives help kids live better with...

Health coaches, personalised glucose monitoring and incentives improve sugar levels in young children and teens with type 1 diabetes A new pilot study which integrated...

Simple saliva test could help detect alcohol dependence

Potential novel biomarker for alcohol dependence can be found in saliva Specific molecules ( microRNAs or miRNAs) found in saliva may be able to...

Diet drinks may not help kids cut calories; water works better

Consumption of low-calorie sweetened beverages or diet drinks may not help reduce calorie intake in children Kids who favour low-calorie sweetened beverages or diet drinks...

Chronic sleep deprivation can be an invitation to heart diseases

People who tend to sleep less than 7 hours every night are at higher risk of heart diseases If you compromise on your sleep every...

Exercise during pregnancy makes child lean in later life

Study shows that when a pregnant mother exercises her child is less likely to put on weight in later life, even when on a...

A 20-minute nature walk can help bid adieu to stress

Just 20 minutes walk with nature could be your natural stress-relieving remedy A twenty minute stroll or merely sitting in a place that makes you...

Exercise improves not just physical fitness, thinking skills too

Study finds that exercise improves not just physical fitness, but thinking skills too; increase is incremental over time with sustained exercise Exercise improves thinking skills. Anyone...