Tag: benefits of cardio exercises
Heart failure remedy in your kitchen – good old haldi
Turmeric can make your heart healthy once moreNew research suggests that curcumin, a main ingredient in turmeric or haldi, may improve exercise intolerance related...
Want to stay young? Run, swim, ski & cycle to age...
Endurance training rather than weights helps people beat old age
Researchers have discovered that endurance exercises, such as running, swimming, cross-country skiing and cycling, help...