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Heart failure remedy in your kitchen – good old haldi

Turmeric can make your heart healthy once moreNew research suggests that curcumin, a main ingredient in turmeric or haldi, may improve exercise intolerance related...

Want to stay young? Run, swim, ski & cycle to age...

Endurance training rather than weights helps people beat old age Researchers have discovered that endurance exercises, such as running, swimming, cross-country skiing and cycling, help...