Tag: benefits of exercise
Endurance training,not cardio benefits the heart most
Researchers find static training such as weights are the most beneficial for the heart
The so-called cardio exercises, won't do it for your heart, after...
Exercise. It will help your brain function more efficiently
New study suggests exercise improves cognitive functioning of the brain - that is it makes our decision making abilities better
Your daily run may improve...
Exercise is good for the heart, even when air quality is...
High levels of traffic pollution did not reduce the beneficial effects of regular exercise on the heartIf high pollution levels in your city every...
Mother’s lifestyle including diet & drinking affect kids’ obesity
Study in BMJ shows five healthy habits in mother can keep childhood obesity at bay
A healthy mother makes a healthy child. That line, a...
