Tag: DASH diet
Six months of aerobic exercise can reverse 9 yrs of ageing
Study finds aerobic exercise improves executive functions in older adults
Aerobic exercise may improve thinking skills in older adults with cognitive impairments in just 6...
An apple a day – also grains and veggies – keeps...
A new study shows Dietary Approaches to Stop Hypertension (DASH) diet can have benefits beyond lowering blood pressure and cholesterol
Fruits, veggies and whole grains...