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Six months of aerobic exercise can reverse 9 yrs of ageing

Study finds aerobic exercise improves executive functions in older adults Aerobic exercise may improve thinking skills in older adults with cognitive impairments in just 6...

An apple a day – also grains and veggies – keeps...

A new study shows Dietary Approaches to Stop Hypertension (DASH) diet can have benefits beyond lowering blood pressure and cholesterol Fruits, veggies and whole grains...