Tag: endurance training
Want to stay young? Run, swim, ski & cycle to age...
Endurance training rather than weights helps people beat old age
Researchers have discovered that endurance exercises, such as running, swimming, cross-country skiing and cycling, help...
Endurance training,not cardio benefits the heart most
Researchers find static training such as weights are the most beneficial for the heart
The so-called cardio exercises, won't do it for your heart, after...
Squats push-ups could keep childhood obesity at bay
New research says strength training could help children in battling obesity
Encouraging young people to do strength-based exercises - such as squats, push ups and...
Obesity affects ability to build muscles even after resistance training
Obesity shows down the rate of building of new muscles even after resistance training
If you are obese and have been wondering why the benefits...
