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Have a spinach smoothie for best anti-oxidant benefits

Researchers examined various recipes to check their nutritional value, say spinach smoothies are the best Eat your spinach in the form of a smoothie or...

Vitamin D deficient? “Have a chocolate” could be the answer

New research shows cocoa and foods containing cocoa have Vitamin DLacking Vitamin D? Have a chocolate, may soon be the advice your doctors will...