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Exercise. It’s your only option to get rid of toxic belly...

Researchers say it is not always the weight or the inches that matter Scientists know that the type of fat you can measure with a...

Climb stairs often, your heart will thank you for the “exercise...

A few minutes of stairs climbing, at short intervals throughout the day, can improve cardiovascular health It just got harder to avoid exercise. A few minutes...

Exercise/sports improves quality of life in cancer patients

French scientists report among patients at highest risk of poor quality of life, exercise can make a difference Including exercise or sport as part of...

Squats push-ups could keep childhood obesity at bay

New research says strength training could help children in battling obesity Encouraging young people to do strength-based exercises - such as squats, push ups and...

Even the fittest middle aged people not safe from heart disease

Study shows it is very important for those above 35 to regularly see a doctor for risk factors like hypertension etc If you are on...

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Reversible anti-platelet therapy could fight clotting, cancer spread

Preclinical study of deactivated platelets show promising new approach to fight clotting and stop cancer spread A new reversible, drug-free antiplatelet therapy could reduce the...

Getting enough sleep reduces heart disease risk

Sleep has many benefits, including reduction of heart disease risk, shows new study Getting enough sleep is key to good health; insufficient sleep increases the...

Chronic inflammation in middle age may lead to memory problems

Chronic inflammation in middle age may lead to thinking and memory problems decades later People who have chronic inflammation in middle-age may develop problems with...