Tag: importance of sleep
The midday nap makes for smarter, happier, better behaved kids
Study shows that a midday nap is associated with greater happiness, self-control, and grit; fewer behavioral problems; and higher IQ
Ask just about any parent...
Chronic sleep deprivation can be an invitation to heart diseases
People who tend to sleep less than 7 hours every night are at higher risk of heart diseases
If you compromise on your sleep every...
Stress, lack of sleep can treble cardiovascular risk in hypertensives
Work stress and days without adequate sleep can significantly increase risk of cardiovascular risk in people with hypertension
Work stress and impaired sleep are linked...
Women who start the day early are at lower breast cancer...
Study also found women who sleep more than 8 hours are at higher risk
Women who start the day early are at lower risk of...
6-8 hrs sleep crucial for the heart; anything more or less...
Optimum nightly shuteye of 6-8 hours necessary for cardiovascular well-being, researchers report
How much sleep is enough? If your busy schedule often leaves you wondering...
Naps, sleep crucial for children’s ability to remember
Study shows like in adults both naps and overnight sleep important for memory in children
Naps and overnight sleep may be crucial for early childhood...
