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Not enough sleep? Practice meditation, say Oregon researchers

However mindfulness exercises cannot replace sleep, they warn When entrepreneurs are feeling exhausted but can't afford the time for adequate sleep, they may be able...

Meditation works as good as therapy for post trauma stress

Study on US veterans found that not only is meditation just as effective, the drop out rate too is far lower Transcendental meditation – the...

Meditation, pranayam help in chronic pain, can reduce need for pain-killers

Participants in a programme also reported that meditation and pranayam help them manage stress Meditation and mindful breathing (pranayam) can help manage chronic pain and...

Meditation session betters thinking skills, even in 1st timers

Study shows that a short meditation session betters cognitive skills even in people doing it for the first timeEven a short session of meditation...

Yoga, meditation help sharpen your mind: study

New research explains link between yoga, meditation with focus on breath and brain healthResearchers from Trinity College Dublin, Ireland have found the direct neurophysiological link...

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A new cholesterol-lowering drug, bempedoic acid could help treat patients unable to take statins due to side effects A new cholesterol-lowering drug, bempedoic acid reduces...