Tag: meditation
Practising mindfulness through meditation makes test scores better
MIT study shows the students who practice mindfulness - meditation - perform better in academics, are less stressed
Two new studies from MIT suggest that...
Not enough sleep? Practice meditation, say Oregon researchers
However mindfulness exercises cannot replace sleep, they warn
When entrepreneurs are feeling exhausted but can't afford the time for adequate sleep, they may be able...
Meditation works as good as therapy for post trauma stress
Study on US veterans found that not only is meditation just as effective, the drop out rate too is far lower
Transcendental meditation – the...
Meditation, pranayam help in chronic pain, can reduce need for pain-killers
Participants in a programme also reported that meditation and pranayam help them manage stress
Meditation and mindful breathing (pranayam) can help manage chronic pain and...
Meditation session betters thinking skills, even in 1st timers
Study shows that a short meditation session betters cognitive skills even in people doing it for the first timeEven a short session of meditation...
Yoga, meditation help sharpen your mind: study
New research explains link between yoga, meditation with focus on breath and brain healthResearchers from Trinity College Dublin, Ireland have found the direct neurophysiological link...