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Mediterranean diet rich in nuts & olive oil good for pregnant...

Mediterranean diet rich in walnut and extra virgin olive oil improves maternal and fetal outcomes A new study has found that women who followed a...

Nutritional supplements do more harm than good

New study shows nutritional supplements may do little good, some vitamin supplements increase stroke risk Nutritional supplements may do more harm than good. These supplements...

Not just hypertension, DASH diet prevents heart failure too

Study finds that the DASH diet works not just in preventing high blood pressure but also heart failure A diet proven to have beneficial effects...

Nutritional supplements don’t prevent depression, Mediterranean diet does

Food supplements do not keep depression away, right diet and lifestyle do A daily intake of nutritional supplements won't help stave off the onset of...

Mediterranean diet plus milk improves heart health

Mediterranean diet supplemented with 3-4 servings of dairy products per day improves heart health New research shows that a dairy-enhanced Mediterranean diet significantly decreases cardiovascular...

Magnesium is the secret to getting Vit D balance in the...

Researchers say Magnesium crucial for Vitamin D metabolism As Indians battle increasing Vitamin D deficiency, green leafy vegetables and nuts could be unlikely saviour, thanks...

Fatty fishes like salmon, trout, sardines help kids fight asthma

Study shows fatty fishes and a healthy diet help reduce asthma symptoms children Eating fish such as salmon, trout and sardines and a healthy diet...

Diet rich in fish, fruits & nuts lowers stroke risk

Mediterranean diet can lower stroke risk, especially in women.Fruits and nuts are the key to keeping stroke away. And some fish. One of the largest...

On fertility treatment? Stick to Mediterranean diet for a baby

Following a "Mediterranean" diet in the six months before assisted reproductive treatment can significantly better chances of becoming pregnant and giving birth to a live...

Mediterranean diet rich in fruits & nuts keeps elderly in better...

A diet rich in fruits, vegetables, whole grains and nuts may reduce the risk of frailty in the elderly. Researchers from the University College London...