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Friday, April 26, 2024
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Small tweaks in sleeping habits, early dinner could help “night owls”

Waking up and going to bed two to three hours earlier could dramatically alter the sleep cycle of "night owls", help them function better A...

Women who start the day early are at lower breast cancer...

Study also found women who sleep more than 8 hours are at higher risk Women who start the day early are at lower risk of...