Tag: telomere length
Want to stay young? Run, swim, ski & cycle to age...
Endurance training rather than weights helps people beat old age
Researchers have discovered that endurance exercises, such as running, swimming, cross-country skiing and cycling, help...
Healthy diet slows down cellular aging in women, finds study
Eating a diet that is rich in fruits, vegetables and whole grains and low in added sugar, sodium and processed meats could help promote...