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Tag: telomere length

Want to stay young? Run, swim, ski & cycle to age...

Endurance training rather than weights helps people beat old age Researchers have discovered that endurance exercises, such as running, swimming, cross-country skiing and cycling, help...

Healthy diet slows down cellular aging in women, finds study

Eating a diet that is rich in fruits, vegetables and whole grains and low in added sugar, sodium and processed meats could help promote...