Tag: walking
Brisk walking is not just good for the heart, it prolongs...
Study shows that people who walk at a brisk pace have a longer life expectancy
Brisk walking may be the key to a longer life.
People...
Walking for just half an hour may reduce severity of strokes
People who participate in light to moderate physical activity may have less severe strokes
People who participate in light to moderate physical activity, such as...
Chewing gum while walking increases energy spend
Walkers spend more energy if they chew gum while on a walk
Chewing gum while walking increased both the walking distance and energy expenditure. The...
Walking in a group may get you closer to your exercise...
Here's why the group of old uncles taking leisurely rounds of the park can actually be sticking to their exercise regimen better than you
Struggling...
