Tag: what is the best exercise
Climb stairs often, your heart will thank you for the “exercise...
A few minutes of stairs climbing, at short intervals throughout the day, can improve cardiovascular health
It just got harder to avoid exercise.
A few minutes...
Want to stay young? Run, swim, ski & cycle to age...
Endurance training rather than weights helps people beat old age
Researchers have discovered that endurance exercises, such as running, swimming, cross-country skiing and cycling, help...