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Climb stairs often, your heart will thank you for the “exercise...

A few minutes of stairs climbing, at short intervals throughout the day, can improve cardiovascular health It just got harder to avoid exercise. A few minutes...

Want to stay young? Run, swim, ski & cycle to age...

Endurance training rather than weights helps people beat old age Researchers have discovered that endurance exercises, such as running, swimming, cross-country skiing and cycling, help...