Tag: yoga
Yoga improves mental health during COVID19, says new study
Yoga may be the answer to your mental health worries during COVID19
Yoga can significantly improve mental health for thousands of people isolating at home,...
Global experts to review WHO yoga training document
Sixteen experts from 11 countries will review the WHO yoga training document document over two days in Delhi
Experts will review the new document on “Benchmarks...
Osteoporosis patients need to modify spinal poses in Yoga
Yoga postures that increase spinal bending may cause injuries in people with osteoporosis
Yoga postures that flex the spine beyond its limits may raise the...
Yoga for seniors is now a £1.4 mn research topic at...
Researchers are studying the benefits of a specially-adapted yoga programme for older people with multiple long-term health conditions.A major £1.4 million study investigating the...
Meditation session betters thinking skills, even in 1st timers
Study shows that a short meditation session betters cognitive skills even in people doing it for the first timeEven a short session of meditation...
Have sleep issues? Yoga can help improve sleep quality
Study shows yoga and some sleep training can improve shuteye quality
Yoga can help improve sleep quality, a pilot study has proved.
Sleep problems are very...
Yoga helps reduce stress, anxiety in students, find US researchers
India has been an avid proponent of Yoga; it was prime minister Narendra Modi's initiative to observe June 21 as International Day of Yoga
As...
A year of Yoga training benefits people with metabolic syndrome
If you are struggling with hypertension, diabetes, obesity and associated diseases, yoga may be your route to a healthy life
A recent study in the...
No special benefits of doing yoga at a higher temperature: study
Yoga performed at a higher temperature - is just as effective as the same postures performed at room temperature
Yoga performed at a higher temperature...
