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Timely and right exercise can reverse heart damage

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To reap the most benefit, the exercise regimen should begin by late middle age Exercise can reverse damage to sedentary, aging hearts and help prevent...
young woman stretching before exercise
Research

Exercise can improve memory in people with mild cognitive impairment

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One more reason to get out of the couch and get moving. Exercise it seems is the key not only to a leaner body...
An Old woman does push ups with a kid
Research

Exercise turns on protective gene to halt Parkinson’s progress

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That vigorous exercise can slow down the progress of Parkinson's Disease has been known but researchers from the University of Colorado have shown for...
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