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Try losing weight naturally before opting for surgery

New guideline recommends weight loss strategies for sleep apnea patients The latest guideline on management of adult obstructive sleep apnea focuses on weight management as...

Lifestyle changes can take patients off blood pressure drugs

Study shows diet and lifestyle changes reduce the need for anti-hypertensives in just 16 weeksPulling the plug on a prevalent theory that when started...

Healthy diet, physical activity lower cancer risk

An analysis of four nutritional scores showed that biggest benefit is from healthy diet minus alcohol A diet that encourages both healthy eating and physical...

Heart disease patients live longer if active, not if thin

Study finds weight loss may be associated with higher mortality in patients who are normal weight at startWeight may be overrated as a measure...

Working out 4-5 times a week keeps the heart young

Study shows frequency of exercise determines which blood vessels benefit from it Exercising not just keeps you healthy, it also keeps your heart young. Participating in...

Study unravels how exercise leads to loss of appetite

Loss of appetite linked to the rise in body temperature post exercise; the principle could be used for weight loss, researchers say Anybody who has...

Heart disease in your genes? Go, sweat it out

Study shows greater grip strength, more physical activity and better cardiorespiratory fitness associated with reduced risk for heart attacks, stroke If heart disease runs in...

High blood pressure? people would rather pop a pill, drink tea...

High blood pressure is a leading risk factor for heart and blood vessel, or cardiovascular, disease It is something we see all around us, but...

Walking, running, endurance training, whatever you do, works

Study shows people who get less than 20 minutes of moderate or vigorous activity each day had the highest risk of deathTo walk or...

Walking in a group may get you closer to your exercise...

Here's why the group of old uncles taking leisurely rounds of the park can actually be sticking to their exercise regimen better than you Struggling...