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Working out 4-5 times a week keeps the heart young

Study shows frequency of exercise determines which blood vessels benefit from it Exercising not just keeps you healthy, it also keeps your heart young. Participating in...

Study unravels how exercise leads to loss of appetite

Loss of appetite linked to the rise in body temperature post exercise; the principle could be used for weight loss, researchers say Anybody who has...

Heart disease in your genes? Go, sweat it out

Study shows greater grip strength, more physical activity and better cardiorespiratory fitness associated with reduced risk for heart attacks, stroke If heart disease runs in...

High blood pressure? people would rather pop a pill, drink tea...

High blood pressure is a leading risk factor for heart and blood vessel, or cardiovascular, disease It is something we see all around us, but...

Walking, running, endurance training, whatever you do, works

Study shows people who get less than 20 minutes of moderate or vigorous activity each day had the highest risk of deathTo walk or...

Walking in a group may get you closer to your exercise...

Here's why the group of old uncles taking leisurely rounds of the park can actually be sticking to their exercise regimen better than you Struggling...

Timely and right exercise can reverse heart damage

To reap the most benefit, the exercise regimen should begin by late middle age Exercise can reverse damage to sedentary, aging hearts and help prevent...

Exercise can improve memory in people with mild cognitive impairment

One more reason to get out of the couch and get moving. Exercise it seems is the key not only to a leaner body...

Exercise turns on protective gene to halt Parkinson’s progress

That vigorous exercise can slow down the progress of Parkinson's Disease has been known but researchers from the University of Colorado have shown for...

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Reversible anti-platelet therapy could fight clotting, cancer spread

Preclinical study of deactivated platelets show promising new approach to fight clotting and stop cancer spread A new reversible, drug-free antiplatelet therapy could reduce the...

Getting enough sleep reduces heart disease risk

Sleep has many benefits, including reduction of heart disease risk, shows new study Getting enough sleep is key to good health; insufficient sleep increases the...

Chronic inflammation in middle age may lead to memory problems

Chronic inflammation in middle age may lead to thinking and memory problems decades later People who have chronic inflammation in middle-age may develop problems with...